Not sure where to start? Let’s figure it out.

This is a 10–15 minute call where we’ll go over your goals, experience level, and what you’re looking to achieve. I’ll answer your questions, walk you through how my coaching works, and help you decide the best path forward.

No pressure—just clarity.

Perfect for:

• First-time clients

• Anyone unsure which service is right

• People serious about leveling up but wanting guidance first

You’ll get structured training, nutrition guidance, and consistent accountability to ensure real progress—not guesswork.

This is for people who want results and are ready to commit.

Includes:

• Customized workout program

• Macro/calorie guidance & meal planning

• Weekly check-ins & adjustments

• Form feedback + ongoing support

Best for:

• Building muscle & improving physique

• Long-term structure and accountability

• Sustainable, high-level progress

For athletes who want to take their physique to a competitive level.

Whether you're preparing for your first show or leveling up your stage presence, this coaching is built around precision, structure, and performance.

Includes:

• Detailed training + nutrition protocols

• Peak week & show day guidance

• Posing integration (as needed)

• Close monitoring & adjustments

Best for:

• Competitors (Figure, Bikini, etc.)

• Serious lifters ready to push to the next level

Presentation can make or break your physique on stage.

Learn how to pose with confidence, highlight your strengths, and stand out.

Includes:

• 1:1 posing sessions

• Routine building & refinement

• Stage presence coaching

Best for:

• Competitors preparing for shows

• Anyone wanting to improve confidence and presentation

In-person sessions focused on execution, intensity, and results.

Perfect for refining technique, pushing past limits, and getting the most out of every workout.

Includes:

• Guided workouts

• Form correction

• Progressive programming

Best for:

• Local clients

• Beginners needing guidance

• Lifters wanting better execution